Exercise! – some challenges to do at home

There are a load of exercises and challenges below to have a go at!

There are also some interesting recipes here too!  Why not try some and send the photos to Mr Rumble to show off your work in Llais Pedr Bach!

Keep fit and have Fun!

YouTube Channels & other Workout Sites:

JUST DANCE!

This Sid Shuffle from Continental Drift tutorial might help if you need it.

(I’m sure the expert dancers amongst us, aka Mr H Roderick and Mr G Morgan, will volunteer to lead this dance once we’re all back in school!  Something to look forward to!!!)

Jump Rope Dudes

Beginner Jump Rope Workout – more specialised workouts

Teulu FFIT

Daily workout session through the medium of Welsh

FFIT Cymru YouTube Channel

Fitness Blender

A series of full-length workout videos, individual exercise videos, workout programs, yoga and much more.

GET KIDS MOVING

A series of themed workouts by Glenn Higgins Fitness e.g Star Wars, Marvel etc …

The Body Coach TV

PE with Joe Wicks – live from Monday to Friday at 9am

Disability Sports Wales:

There are some very useful resources on the Disability Sports Wales website – Their ‘In This Together’ playlist on YouTube showcases short videos of disabled young people doing key exercises at home. Their staff are really impressed with these inclusive videos and are keen to get them out to our young people. In total, there are 32 videos and importantly, they have two Ceredigion young people involved.

Mia Lloyd from Cardigan can be seen here: https://www.youtube.com/watch?v=N-2XP3Hp8QM&list=PLJ-i1MUdoAcLBhoNrLhPtRBf3_2Fvo9_K&index=18&t=0s

Kai Hamilton Frisby from Aberystwyth can be seen here: https://www.youtube.com/watch?v=Kte1SUopggA&list=PLJ-i1MUdoAcLBhoNrLhPtRBf3_2Fvo9_K&index=32

All the other videos are on the same playlist.

Ysgol Bro Pedr

Peterwell Terrace
Lampeter
Ceredigion
SA48 7BX

T: 01570 422214
E-mail: gweinyddu@bropedr.ceredigion.sch.uk

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